Movement Studio
Weekly/Bi-weekly
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Tuesdays - 6:00 AM
Join us for an invigorating session of Dynamic Meditation!
What is Dynamic Meditation?
Dynamic Meditation from OSHO is a powerful, hour-long active meditation designed to release emotional blocks, purify the body and mind, and increase awareness. It consists of five stages, each with specific activities to awaken your inner presence and cleanse your heart and mind.
Stages:
1. Breathe Chaotically (10 mins): Breathe deeply and intensely through your nose, focusing on exhaling.
2. Explode (10 mins): Express emotions freely—scream, cry, jump, dance.
3. Jump (10 mins): Jump with arms raised, shouting "Hoo!".
4. Stop (15 mins): Freeze in place, remaining completely still.
5. Celebrate (15 mins): Dance and enjoy the moment.
Benefits:
- Releases emotional blockages
- Boosts immune system
- Reduces stress
- Improves cardiovascular health
- Enhances concentration
Join us to experience the freedom, silence, and peace hidden within!
Class Facilitator(s): Kristen Andrews
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Tuesdays - 6:30 PM - New Time
Get your body energized with Vinyasa during the first 30 minutes then ease into restful, juicy Yin poses during the second half of class. The perfect balance of mindful flowing and meditative grounding, join us for a dose of movement medicine.
Designed for all bodies and levels; there is a spot for you in our studio!
Class Facilitator(s): Amy Kimmel
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*Tuesdays - 10:00 AM *NEW* Day & Time
Ever wanted a meditation practice that encourages movement?
Or wanted an exercise session to increase your energy rather than burn it, while still improving cardiovascular health, muscle strength, and balance?
Or maybe you are wanting to try the somatic (body-based) exercises that calm and regulate your nervous system, potentially erasing the effects of trauma, both physical and emotional?
Come try Qigong! Similar to Tai Chi…
Perfect for the stressed, those with chronic pain, or illness, and those looking to find more strength and vitality.
This class is ideal for individuals seeking a transformative journey to enhance their physical and mental health through the power of qigong.
Class Facilitator(s): Kristen Andrews
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Tuesdays - 10:00 AM
11/26, 12/3, 12/10, 12/17, 1/7
*Discount if registering for all 5 classes
Qigong: Cultivating Energy for Health and Harmony
Qigong is an ancient Chinese practice that combines gentle physical movements, breathing techniques, and meditation to promote overall health and well-being. Rooted in Traditional Chinese Medicine (TCM), qigong is designed to cultivate and balance qi, or life force, within the body.
Qigong works to enhance the body's natural healing abilities and maintain optimal health.
Benefits of Qigong Practice
Regular qigong practice can offer numerous benefits:
Stress reduction: Calms the mind and promotes relaxation
Improved immune function: Enhances the body's defense mechanisms
Better circulation: Promotes blood and lymph flow
Increased energy and vitality: Boosts overall stamina and well-being
Enhanced flexibility and balance: Improves physical coordination and stability
Mental clarity: Sharpens focus and concentration
Health Conditions Qigong May Help
Qigong has been found to be beneficial for various health concerns, including:
High blood pressure
Chronic pain management
Respiratory issues
Anxiety and depression
Insomnia
Fibromyalgia
Cardiovascular health
Digestive disorders
What to Expect in a Qigong Class
A typical qigong class involves:
1. Gentle warm-up exercises
2. Focused breathing techniques
3. Slow, flowing movements
4. Standing or seated postures
5. Meditation and visualization practices
Classes are suitable for all fitness levels and can be adapted for individuals with physical limitations. Instructors often provide modifications to ensure everyone can participate safely and effectively.
Integrating Qigong into Your Life
Qigong's gentle nature makes it an accessible practice that can be easily incorporated into daily life. Whether you're looking to address specific health concerns or simply enhance your overall well-being, regular qigong practice offers a holistic approach to health.
By cultivating qi through dedicated practice, you can work towards achieving balance in body, mind, and spirit, potentially leading to improved health outcomes and a greater sense of harmony in your life.
Class Facilitator(s): Kristen Andrews
Monthly/ Bi-monthly
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Thursday, September 26th - 6:00pm
Thursday, October 24th - 6:00pm
Relax and immerse yourself in the healing sound vibrations while you rest and restore your body, mind and spirit!
Allow this monthly rejuvenating class to be a part of your own personal medicine!
Class Facilitator(s): Johanna Geister
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Restorative yoga is designed to restore, relax and rejuvenate the body. By using bolsters, blankets, and other props, the body is able to be totally supported as it holds poses for a longer period of time which then promotes a deep state of relaxation. A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your mind and body. Add to these experiences, the healing energy of Reiki. This Japanese form of stress reduction will guide you to a deeper connection to the natural life flow.
Benefits include: Boosts the immune system Enhances mood Soothes your nervous system Increases focus and clarity Decreases tension and fatigue Promotes a good night’s sleep
Join us in this effortless 75-min class full of deep relaxation and restoration for the body mind and spirit!
It is encouraged to bring a yoga mat and any of your own blankets you may want to use.
Class Facilitator(s): Johanna Geister and Katy Krevsky
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Friday, November 29th - 10:00am
In the spirit of the William Wordsworth’s quote “Rest and be Thankful” ~
Johanna and Katy invite you to their annual day after Thanksgiving Restorative Yoga class with accompanying Sound Bath and Reiki.
Allow this class to relax and rejuvenate you after the busy-ness of the holiday! You will leave feeling rested, refreshed and thankful you gave yourself the gift of self-care.
Please dress comfortably and bring any blankets you may want to use.
Restorative yoga is designed to restore, relax and rejuvenate the body. By using bolsters, blankets, and other props, the body is able to be totally supported as it holds poses for a longer period of time which then promotes a deep state of relaxation. A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your mind and body. Add to these experiences, the healing energy of Reiki. This Japanese form of stress reduction will guide you to a deeper connection to the natural life flow.
Benefits include: Boosts the immune system Enhances mood Soothes your nervous system Increases focus and clarity Decreases tension and fatigue Promotes a good night’s sleep
Join us in this effortless 75-min class full of deep relaxation and restoration for the body mind and spirit!
It is encouraged to bring a yoga mat and any of your own blankets you may want to use.
Class Facilitator(s): Johanna Geister and Katy Krevsky
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Thursday, December 12th - 6:00pm
Johanna and Katy welcome you to enter the holiday season with their annual candlelit class titled Sacred Glow - a restorative yoga class designed to rejuvenate your body and spirit through gentle movement and deep relaxation. Blending the healing energies of Reiki with the soothing vibrations of sound meditation, this class creates a serene candlelit space for restoration and balance. Join us to release stress, recharge your energy, and cultivate inner peace this special time of year.
Restorative yoga is designed to restore, relax and rejuvenate the body and nervous system. By using bolsters, blankets, and other props, the body can be totally supported as it holds poses for a longer period of time which then promote a deep state of release and relaxation.
A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your mind and body.
Add to these experiences, the healing and gentle energy of Reiki.
You can see this class as a gift to yourself.
We would love to see you there!
Benefits include: Boosts the immune system Enhances mood Soothes your nervous system Increases focus and clarity Decreases tension and fatigue Promotes a good night’s sleep
Join us in this effortless 75-min class full of deep relaxation and restoration for the body mind and spirit!
It is encouraged to bring a yoga mat and any of your own blankets you may want to use.
Class Facilitator(s): Johanna Geister and Katy Krevsky
Specialty Classes & Workshops
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Tuesday, October 29th* - 6:30 PM
Virtual Class via Zoom*Free offering, Venmo Donations Welcomed
Join Johanna and special guest facilitators for a conversation about all things menopause in a supportive space to gather and learn.
For this month, we will be looking deeper into the archetypes and stories surrounding THE HAG, THE CRONE, THE CALLIEACH.
Embracing the power of shapeshifting and transformation in the second half of life.
Please join us as we discuss Sharon Blackie’s book “HAGITUDE: Reimagining the Second Half of Life”.
“Dr. Sharon Blackie is an award-winning and internationally bestselling author, and a psychologist with a background in mythology and folklore. Her highly acclaimed books, lectures and teaching programs are focused on reimagining women’s stories, and on the relevance of myth, fairy tales and folk traditions to the personal, cultural and environmental problems we face today.”
“Menopause is more than a problem to be solved. It is an honor to embrace” ~Johanna Lynn
Class Facilitator(s): Johanna Geister
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In the tradition of the yoga community, we invite you to satsang. Satsang is the opportunity to come together in community to share safe, sacred space. Satsang means “a spiritual discourse” or “sacred gathering.” Together we will circle together for chanting, meditation, readings from yogic texts and teachers, a monthly topic, and community. This is a family-friendly event, and children of all ages are welcome. Neem Karoli Baba said “Love everyone. Feed everyone. Remember God.” Let’s do that together. A portion of the donations collected will benefit charity.
Suggested Cash Donation $10
Class Facilitator(s): Jyoti Ma
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Sunday, September 22nd - 6:30pm
Virtual Class via ZoomWelcoming the Autumn Equinox🌾
Where harvest, home, the little joys and wisdom of this seasonal threshold are invited in!
You are invited to this sacred space to tap into your creative writing flow!
There is no obligation to share your writing unless you would like to.
Writing prompts and music playlist specifically created for this seasonal class.
This class is online so you may join us from the comfort of your home!
Zoom link provided upon registration.
Class Facilitator(s): Johanna Geister