Two hands reaching towards each other in the sky, one hand extended from below and the other from above, with a cloudy sky in the background.

Integrative Nutrition & Lifestyle Coaching

with Kristen Andrews

A woman with wavy blonde hair smiling at the camera on a beach with ocean waves in the background.

Integrative Health Coaching: The Next Step in Your Healing Journey

Bridging the Gap Between Insight and Lasting Change

Maybe you’ve taken the first step toward better health by working with a functional medicine doctor—identifying root causes, uncovering imbalances, and learning what your body truly needs. Now, it’s time to put that knowledge into action. That’s where holistic health coaching comes in. As your coach, I help you integrate your personalized health plan into your daily life with clarity, consistency, and confidence. Whether it’s adjusting nutrition, reducing stress, balancing energy, or creating sustainable habits, I’ll guide you step by step so you can move from knowing what to do… to actually living it.

How Holistic Health Coaching Supports You 

  • Together, we’ll refine your lifestyle choices to align with your functional medicine treatment plan ensuring lasting results. 

  • Using breathwork, nourishing food plans, movement therapy, exercise prescription, and mindfulness techniques, we’ll help regulate your nervous system and optimize your energy for deeper healing. 

  • Small, meaningful shifts lead to lasting transformation. I’ll help you build routines that fit your life without stress or overwhelm. 

  • Healing isn’t linear, and life gets busy. I’m here to keep you on track, troubleshoot challenges, and celebrate progress—so you stay motivated and empowered. 

Who Is This For? 

  • Those seeking a holistic, mind-body approach to healing and wellness 

  • Patients under functional medicine care who need support in implementing their treatment plan 

  • Individuals ready to make real, sustainable changes 

  • Anyone looking for expert guidance in optimizing energy, reducing stress, and reclaiming balance.  You’ve already made the powerful decision to take charge of your health. Now, let’s make it sustainable. 

Integrative Health Coaching

  • Close-up of a green succulent plant in a white pot against a white background.

    Single Sessions

    30 min session - $50

    60 min session - $90

  • Various small potted succulent plants including Aloe Vera, Haworthia, Echeveria, and Cactus, arranged on a white surface.

    30-min Sessions Packages

    3-Session Package - $141

    6-Session Package -$282

    12-Session Package - $564

  • Top-down view of several potted succulents and cacti on a white surface, varying in size and shape.

    60-min Sessions Packages

    3-session package - $255

    6-session package - $510

    12-session package - $1,020

BOOK NOW

Combination Packages

  • A group of pale yellow flowers with reddish-brown stems against a plain, light background.

    Holistic Transformation

    1 Initial Medical Qigong + 5 Follow-up + 6 Coaching (60 min)

    $910

  • Close-up of a pink and cream flower floating on a light blue background.

    Complete Wellness

    1 Initial Medical Qigong + 3 Follow-up + 4 Coaching (60 min)

    $760

  • A close-up of pink magnolia blossom buds on a thin, brown branch against a plain white background.

    VIP Healing Journey

    1 Initial Medical Qigong + 11 Follow-up + 12 Coaching (60 min)

    $2,170

BOOK NOW