Integrative Nutrition & Lifestyle Coaching

with Kristen Andrews

Integrative Health Coaching: The Next Step in Your Healing Journey

Bridging the Gap Between Insight and Lasting Change

Maybe you’ve taken the first step toward better health by working with a functional medicine doctor—identifying root causes, uncovering imbalances, and learning what your body truly needs. Now, it’s time to put that knowledge into action. That’s where holistic health coaching comes in. As your coach, I help you integrate your personalized health plan into your daily life with clarity, consistency, and confidence. Whether it’s adjusting nutrition, reducing stress, balancing energy, or creating sustainable habits, I’ll guide you step by step so you can move from knowing what to do… to actually living it.

How Holistic Health Coaching Supports You 

  • Together, we’ll refine your lifestyle choices to align with your functional medicine treatment plan ensuring lasting results. 

  • Using breathwork, nourishing food plans, movement therapy, exercise prescription, and mindfulness techniques, we’ll help regulate your nervous system and optimize your energy for deeper healing. 

  • Small, meaningful shifts lead to lasting transformation. I’ll help you build routines that fit your life without stress or overwhelm. 

  • Healing isn’t linear, and life gets busy. I’m here to keep you on track, troubleshoot challenges, and celebrate progress—so you stay motivated and empowered. 

Who Is This For? 

  • Those seeking a holistic, mind-body approach to healing and wellness 

  • Patients under functional medicine care who need support in implementing their treatment plan 

  • Individuals ready to make real, sustainable changes 

  • Anyone looking for expert guidance in optimizing energy, reducing stress, and reclaiming balance.  You’ve already made the powerful decision to take charge of your health. Now, let’s make it sustainable. 

Integrative Health Coaching

  • Single Sessions

    30 min session - $50

    60 min session - $90

  • 30-min Sessions Packages

    3-Session Package - $141

    6-Session Package -$282

    12-Session Package - $564

  • 60-min Sessions Packages

    3-session package - $255

    6-session package - $510

    12-session package - $1,020

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Combination Packages

  • Holistic Transformation

    1 Initial Medical Qigong + 5 Follow-up + 6 Coaching (60 min)

    $910

  • Complete Wellness

    1 Initial Medical Qigong + 3 Follow-up + 4 Coaching (60 min)

    $760

  • VIP Healing Journey

    1 Initial Medical Qigong + 11 Follow-up + 12 Coaching (60 min)

    $2,170

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